I’ve got something scrumptious to share with you today that I promise you’ll love, especially if you’re a fan of filling and wholesome breakfast dishes.

Introducing the Spinach and Feta Breakfast Casserole.

This recipe has been my favorite breakfast go-to lately.

Trust me, it will be love at first bite once you try this.

The Beauty of Breakfast Casseroles

Breakfast casseroles are versatile dishes; they’re easy to prepare, packing a whole meal in just one dish.

If you ask me, it’s also a creative way to start your day with a healthy bite.

Add a bit of culinary flair, and you’ve got endless options to customize to your heart’s content!

But today, our star of the show is the Spinach and Feta Breakfast Casserole. Healthful, hearty, and hella tasty.

Why Spinach and Feta?

Before we dive into it, let’s talk about why spinach and feta are like a dream team in the kitchen.

Spinach brings in all the good stuff and pairs perfectly with feta, giving that tangy, creamy goodness.

Combined, they create a flavor explosion that’ll have your taste buds dancing with joy.

Plus, incorporating spinach in your breakfast is a fabulous way to kick-start your day with essential vitamins and minerals.

And when it’s cuddled up with the creamy goodness of feta, it’s pretty much irresistible.

Recipe Time: Spinach and Feta Breakfast Casserole

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 2-4


1 t. extra virgin olive oil
2 c. baby spinach, chopped
1/2 red bell pepper, finely diced
2 scallions, sliced
6 large eggs
1/4 c. milk
1/4 c. fresh parsley, chopped
2 oz. feta cheese, crumbled
3-4 cherry tomatoes, halved
Sea salt and black pepper, to taste


  1. Preheat the oven to 375°F and grease a medium casserole dish with one teaspoon of olive oil.
  2. Add the chopped spinach, red bell pepper, and scallions to the bottom of the prepared casserole dish. Season with salt and pepper to taste and set aside.
  3. In a medium bowl, whisk the eggs with milk and fresh parsley until smooth and slightly frothy. Season to taste with salt and pepper.
  4. Pour the egg mixture on top of the vegetables and crumble the feta cheese on top. Place the cherry tomatoes on top and bake until golden-brown and set, approximately 25-30 minutes.
  5. Allow casserole to cool for a few minutes before slicing and serving.
  6. Enjoy!

Breakfast, Sorted!

This Spinach and Feta Breakfast Casserole is the solution to those hectic weekday mornings. Or when you fancy a mid-week treat.

Or heck, for those lazy Sunday brunches!

It’s a breakfast full of nutritional value, filled with flavor.

This casserole will change the way you look at breakfast.

Cheers, and here’s to fantastic breakfasts.

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