These home remedies, passed down by our grandparents, provide simple and natural solutions for common health issues. Incorporating these remedies into your daily routine can help improve your overall well-being and provide relief. It’s important to consult with a healthcare provider before trying new methods, especially if you have other medical conditions.
Baking Soda for Heartburn
Sodium bicarbonate is also an effective antacid and is the active ingredient in several antacids used to relieve flatulence, runny nose, heartburn, and indigestion. To help with heartburn and digestion, fill a glass with warm water and mix in a teaspoon of baking soda. Baking soda is a base that can be used to neutralize stomach acidity and soothe heartburn without causing any harmful problems in the stomach.
Honey for Sore Throats
It works as a natural antibiotic & anti-inflammatory for the throat. Honey will not only coat the sore, irritated throat, but its consistency creates a lining in the throat. Research has shown honey to work for the common cough or sore throat just as well as over-the-counter cough medication.
Apple Cider Vinegar
Apple cider vinegar has been used for many years to improve digestion. It decreases the level of acidity and improves digestion. For those with a high-acid stomach and poor digestion, a glass of water with a tablespoon or so diluted apple cider vinegar would help. It aids in proper digestion by stimulating digestive enzymes and increasing stomach acid production- an essential part of food metabolism. One of the best parts of apple cider vinegar is its antimicrobial properties, which can inhibit the growth of harmful bacteria and promote overall digestive health.
Garlic for Colds
Garlic is an antiviral and antibacterial. Raw garlic helps to prevent colds as well as strengthen your immune system. Garlic has immune-boosting compounds, such as allicin. Consuming garlic on a regular basis has been correlated with you having fewer and less severe colds. Research has also shown that garlic supplements can cut the number of colds by 63%.
Ginger for Nausea
There are also many physical treatments for treating nausea, such as ginger, which is proven to work for nausea and motion sickness. Ginger tea and small pieces of raw ginger can also help make your tummy feel better. Active compounds of Ginger are Gingerol and Shogaol. These help to reduce nausea and vomiting. Ginger is known to be quite effective in treating morning sickness and inflammation.
Aloe Vera for Burns
Anti-inflammatory and healing: Aloe Vera gel will relieve minor burns and accelerate the healing process. The healing properties will help your skin heal and reduce inflammation. In addition, it lowers the fever and gives us immediate relief from the burning.
Oatmeal for Skin Irritations
Oatmeal can also soothe itchy skin and rashes. Taking oatmeal baths for conditions such as Eczema and Poison Ivy offers great relief. Antioxidant-filled oatmeal is a natural moisturizer for irritated skin, creating a protective layer to hold in moisture.
Lemon for Sore Throats
Lemon contains vitamin C that helps the immune system of your body. Drinking some diluted warm water with lemon and honey may alleviate the pain of a sore throat. Lemon juice helps break down mucus with its acidic nature, but it also acts as a natural antibacterial and boosts the immune system to help fight off infections.
Peppermint for Headaches
The cooling sensation of the peppermint oil helps to alleviate your headache symptoms. Massaging diluted peppermint oil onto your temples can provide quick comfort. Peppermint oil is one of the most relaxing oils and can br used for stress relief or muscle pain. There is research that affirms that in just 15 minutes, peppermint oil could be used to massage the temples and reduce the intensity of a headache.
Epsom Salt for Muscle Pain
Bathing in Epsom salts can alleviate sore muscles and inflammation. It includes magnesium that lowers inflammation, and relaxes muscle pain. They are amazing for muscle aches, soreness, and tension. The magnesium is beneficial for the body and calms you. As Versaw points out, magnesium absorbed through the skin does not cause cramping.
Chamomile for Insomnia
Chamomile is a herbal tea that can function as a natural sedative for insomnia, stress, etc. Similarly, chamomile tea helps you loosen up and sleep better at night. Chamomile has apigenin, an antioxidant that binds to the brain receptors, inducing relaxation and reducing anxiety, making you sleep faster.
Vinegar for Sunburn
To reduce sunburn, using white vinegar and apple cider vinegar can help. Apply a cool vinegar-soaked cloth to the affected area, or use vinegar in a milk bath to temper the pain and redness. Vinegar also helps to improve the texture of the skin and maintain its normal pH. It is also a moisturizer and instant sunburn soother. It also acts as an antiseptic to the burned skin to avoid infection.
Coconut Oil for Dry Skin
Coconut oil is a natural moisturizer,massage it into the skin as a dry skin moisturizer. Coconut oil is rich in fatty acids that can penetrate your skin and will moisturize it long after you have finished bathing. Due to its natural antibacterial and anti-fungal properties, it acts as a barrier to your skin that prevents your skin from acquiring various skin infections.
Turmeric for Inflammation
Curcumin, found in turmeric, is proven to have anti-inflammatory properties. Adding this to your diet, can help reduce inflammation and associated pain in arthritis. Turmeric/curcumin is an excellent natural treatment for chronic inflammatory conditions by inhibiting molecules known to play major roles in inflammation.
Yogurt for Yeast Infections
Yogurt-Containing probiotics that restore the balance of bacteria in your system. You can use plain yogurt topically to beat yeast infections, or you can eat plain yogurt every day. Probiotics help in the growth of healthy bacteria and may reduce yeast overgrowth. This is the reason that yogurt is a natural and reliable cure for yeast infections.
Onions for Cough
Onions possess expectorant qualities, which can help with a cough. Drinking onion tea or eating onions in their raw form could get rid of mucus and ease coughing. The sulfurs in onions have an anti-inflammatory and immune boosting effect. Especially the compound Quercetin, which has compounds that can cuts through the phlegm and alleviates your cough.
Saltwater for Mouth Sores
A natural disinfectant, salt-warm water can help heal sores & soothe gum inflammation. It is expected to aid in removing old skin debris and improve recovery with the anti-bacterial and anti-inflammatory properties of saltwater.
Clove Oil for Toothache
Clove oil has well-known allopathic analgesic and antiseptic properties. Rubbing clove oil on a tooth helps temporarily relieve toothache. Eugenol, the active ingredient in clove oil, is both a numbing agent and anti-inflammatory, making it a potent tooth pain cure.
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