The most popular foods are always changing over time, and millennials are often at the center of these food trends. This generation tends to embrace new and unique foods and drinks, like acai bowls, oat milk, and unicorn food, and make them the next biggest craze in the food industry. Whether it’s nutritious superfoods, sustainable alternatives, or Instagram-worthy dishes, this generation’s food preferences are shaping the future of dining. These 18 foods that millennials are obsessed with right now are some of the hottest culinary trends at the moment.
Avocado Toast
You’ve probably seen pictures of avocado toast all over the internet in recent years. This trendy breakfast dish is so visually appealing that it’s perfect for social media posts. Not only does it look and taste delicious, but avocado toast is packed with enough healthy fats, fiber, and vitamins to start your day in the best way possible. You can also customize it to your liking with eggs, tomatoes, radishes, or smoked salmon.
Edamame
Edamame is a Japanese dish made from immature soybeans that have been harvested before they ripen. According to Verywell Health, “it’s rich in fiber, folate, and magnesium and contains all nine essential amino acids.” Edamame is also a great source of plant-based protein. It’s not surprising that this food has become so popular, as it’s simple to prepare and is a tasty and healthy option for a snack or side dish.
Jackfruit
Jackfruit has become pretty trendy recently and is a favorite meat substitute for many vegans and vegetarians, as it has a similar texture to that of pulled pork. Jackfruit is loaded with nutrients, being high in fiber, vitamins, and minerals, which makes it a good addition to anyone’s diet! It’s also a very versatile fruit and can be used in a variety of dishes, such as tacos, sandwiches, and curries.
Acai Bowls
Made from acai berries that are blended into a thick, smoothie-like mixture, acai bowls are one of millennials’ favorite healthy dishes at the moment. Full of antioxidants, the superfood base of acai bowls is typically topped with granola, fruits, nuts, and seeds to create a well-rounded, nutritious breakfast or snack. Blueberries are so last year and acai berries have taken over as the new star of the show!
Cauliflower Everything
You might be noticing cauliflower suddenly popping up everywhere in place of other foods, and that’s because this vegetable has become a popular low-carb substitute for grains and meats, such as rice, pizza crust, and wings. Cauliflower is full of vitamins, minerals, and fiber, and it’s a healthy alternative for certain carbs and meat that’s being used by many vegans and vegetarians. It’s a versatile vegetable that can be roasted, mashed, or used in various recipes.
Sourdough Bread
Nobody wants normal, basic bread anymore! Millennials have made sourdough bread the new go-to and it might even be better for us. Sourdough bread is characterized by its distinct sour taste that it gets from natural fermentation. The texture of this bread is also chewy as a result of its unique baking process. Due to its fermentation process, sourdough has digestive benefits and can be easier to digest than other breads.
Kimchi
The Spruce describes kimchi as a “traditional Korean dish whose components can vary but usually include some combination of vegetables, garlic, ginger, chili peppers, salt, and fish sauce.” The chosen ingredients are fermented to make kimchi, which provides probiotic benefits that support your gut health with beneficial bacteria. Kimchi can add a spicy, tangy kick to any meal and can be used as both an ingredient in various recipes and a side dish.
Rainbow Bagels
Bagels have been enjoyed by many people for years, but now they’ve been taken to another level as millennials have created rainbow bagels. Rainbow bagels appear to have simply been invented solely for the purpose of photographing and posting on social media, as they’re the same old bagels just more visually striking with vibrant, multi-colored swirls. You can’t deny they’re a fun treat and the colors add a playful element to traditional bagels.
Sriracha Mayo
Everybody loves sriracha and everybody loves mayo, so why not combine them both? Sriracha mayo merges the heat of the Sriracha with the creaminess of the mayo to create a new smooth and spicy condiment. It’s a versatile condiment that’s quickly become popular on the internet. It’s great for sandwiches, burgers, and dipping sauces, and it can enhance the taste of many dishes by adding a bold, spicy flavor.
Poke Bowls
Poke bowls are a trendy dish that typically includes raw fish, rice, and a variety of vegetables thrown into a bowl together. Originating from Hawaii, they’ve taken over the rest of America in recent years. Poke bowls are a completely customizable dish and can be easily tailored to personal tastes by using different ingredients, toppings, and sauces. They’re also a healthy and nutritious balanced meal with protein, fiber, and healthy fats.
Food Trucks
The popularity of food trucks has surged in the last few years and they’ve stolen the limelight from fancy restaurants! Food trucks offer a variety of global and innovative cuisines, and conveniently bring these delicious diverse foods to various locations, making them far more available and accessible. Food trucks are now welcome additions to events and gatherings and create a unique and exciting dining experience with a fun and social atmosphere.
Oat Milk Lattes
There’s a new twist on the classic coffee shop latte and it’s the addition of oat milk! Oat milk has become a much-loved dairy-free and plant-based alternative to traditional cow’s milk among many other milk alternatives. Millennials love its creamy texture, and it provides a rich and smooth consistency in lattes that’s sought-after. Oat milk is also a sustainable choice, as it’s more environmentally friendly compared to traditional milk and some other milk alternatives.
Plant-Based Meat Substitutes
Vegconomist reports that “research reveals 70% of the total US population is consuming plant-based foods.” This overwhelming trend is based on the ever-increasing and improving options of plant-based meat substitutes. Many substitutes now mimic the taste and texture of real meat excellently! Plant-based meat is also much healthier, as it’s lower in saturated fat and cholesterol, and it has much less environmental impact compared to animal meat production. What’s not to like?
Dragon Fruit
Dragon Fruit is a pretty exotic fruit that’s famous for its bright pink or yellow skin and speckled flesh. It’s super Instagram-worthy and it tastes delicious too! The fruit has a refreshing, mild, sweet flavor with a hint of earthiness. Dragon fruit has become particularly popular with people focussing more on eating healthily, as it’s nutrient-dense and rich in vitamins, minerals, and antioxidants. Millennials have pushed other fruits to the side and are loving dragon fruit right now!
Kombucha
Kombucha is a fermented drink that’s made from tea, sugar, bacteria, and yeast. With those ingredients, it might not sound like the most appetizing beverage, but it’s actually pretty tasty and millennials are obsessed with it! Kombucha has many health benefits, including probiotic benefits that improve the health of your gut. It’s also available in a variety of flavors, such as fruity and herbal versions, so there’s something for everyone.
Gluten-Free Baked Goods
With people becoming more knowledgeable and understanding of food allergies and intolerances, gluten-free baked goods have grown in availability and variety as well as popularity. Gluten-free baked goods, including options like bread, cookies, cakes, and more, are suitable for those with gluten intolerances and celiac disease. They’re tasty alternatives made with gluten-free flours like almond, coconut, and rice flour so that people who avoid gluten can enjoy baked goods too.
Unicorn Food
Another trend that millennials are obsessed with is unicorn food. Unicorn food refers to any food or drink that’s vibrant and colorful, has whimsical decorations, and uses things like rainbow sprinkles. You’ve likely seen these visually appealing creations all over social media. Some people might find this trend a bit unnecessary and childish, but millennials love these fun and creative foods. Lighten up and have a playful unicorn cupcake!
Chia Seed Pudding
Chia seeds are tiny, black seeds from the chia plant that are packed with fiber, omega-3 fatty acids, and protein. These seeds are being used much more these days because of their health benefits, especially in chia seed pudding. This treat can be eaten for breakfast or dessert and is incredibly simple to prepare with chia seeds and liquid (usually milk, oat milk, or almond milk). Chia seed pudding can also be flavored and topped with fruits, nuts, and sweeteners.
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