You’re dedicated to living the vegan life (awesome!), but you want to know about the superfoods you should be incorporating into your diet.
Every vegan, newbie or veteran needs a good nutrition strategy.
You need to make sure you’re getting everything your body needs to thrive.
Which is where superfoods come in.
Superfoods are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals.
And there are loads of superfoods out there perfect for vegans!
What Are Super Foods
Superfoods are nutrient-dense foods that offer a lot of health benefits.
They’re a heady mix of fruits, vegetables, grains, and more, which pack a punch when it comes to vitamins, minerals, antioxidants, fiber, and more.
If you are Vegan, superfoods are pivotal to maintaining an energized, balanced life.
And remember, a superfood-filled vegan diet complements your compassionate lifestyle choice perfectly by delivering powerful health benefits.
Let’s check out the superfoods you can incorporate in your diet.
Vegan Superfoods
1. Quinoa
It’s a complete plant-based protein, rich in fiber, iron, and slow-release carbs. I’ve personally found it to be a great and versatile ingredient in both sweet and savory dishes.
2. Chia Seeds
These little seeds pack a powerful nutritional punch!
Don’t be deceived by their size; chia seeds are rich in Omega-3 fatty acids, which are great for your heart health.
These seeds absorb water and expand in your stomach, helping you feel full.
Soak them overnight in your favorite plant-based milk for a quick, high-protein, filling breakfast!
3. Berries
Tasty, sweet, and packed with antioxidants, berries are a vegan’s best friend.
They are high in fiber and vitamin C, providing a wealth of health benefits.
And they are an amazing addition to your morning smoothie, dessert, or even salad!
4.Ginger
If you’re vegan, ginger should be your go-to!
It helps with stomach inflammation especially when transitioning to a vegan diet.
You can use fresh ginger in soups, smoothies, or juices for that extra kick!
5. Turmeric
This spice is a wonder worker!
It’s well known for its anti-inflammatory properties and fully loaded with antioxidants.
It has curcumin, which is linked to improved brain function.
The simplest way to include turmeric in your vegan diet is to blend it with warm nut milk, such as almond milk.
This combo, known as golden milk, can be enjoyed in 8 to 12-ounce servings daily. It might taste a bit bitter, so consider adding vegan vanilla or opt for a nut milk with vanilla to balance out the bitterness.
6. Sweet Potatoes
They’re loaded with nutrients like vitamins A, C, manganese, and lots more.
On top of that, they’re filling.
You can roast them, mash them, or make fries; the possibilities are endless!
When you switch to a vegan diet, you might not feel as full as before.
One way to deal with this in your vegan journey is by turning to sweet potatoes.
Prep them in advance and swap them for pasta in your meals. Pair them with superfood veggies or sautéed spinach.
You’ll feel full and happy! Plus, they’re packed with vitamins, minerals, and aid digestion too.
7.Goji Berries
Last but certainly not least – say hello to Goji Berries!
These tiny but powerful berries are loaded with vitamins and antioxidants.
Sprinkle them on your oatmeal, blend them into smoothies, or snack on them as they bring a sweet and tangy kick to your meals.
Conclusion
So try incorporating these foods into your diet; your body will thank you, and honestly, you’ll feel a boost in your energy levels.
Remember, as a vegan, variety is key!
Adding a variety of vegan superfoods to your diet sets the stage for a healthier life.
Now it’s your turn! Do you have a favorite superfood that you think we should try?
Share your thoughts in the comments below.
