Dreams can be a fascinating insight into our subconscious, and it turns out that what we eat before bed can influence the vividness of our dreams. We look at 18 foods that are known to trigger unusual dreams:


Image Credit: Shutterstock

Cheese, particularly aged varieties, contains high levels of tryptophan and tyramine. Tryptophan is an amino acid that boosts serotonin and melatonin production, which can affect sleep cycles and dream vividness. Tyramine can increase brain activity, making dreams more intense.

Spicy Foods

Image Credit: Shutterstock

Spicy foods can raise your body temperature, making it harder for you to fall into a deep sleep. An increased body temperature can lead to restless sleep, often when more intense dreams occur.


Image Credit: Shutterstock

Chocolate, especially dark chocolate, contains caffeine and theobromine, which are stimulants. These stimulants can keep your brain active during sleep, leading to more pronounced and memorable dreams. 


Image Credit: Shutterstock

The vinegar in pickles can cause indigestion and acidity, disrupting your sleep and leading to fragmented dreams. Digestive discomfort often results in frequent awakenings, enhancing dream recall and intensity. 

Ice Cream

Image credit: xoxoBella

Ice cream, high in sugar and fat, can cause blood sugar levels to spike and then crash, leading to restless sleep and vivid dreams. The combination of sugar and dairy can be particularly disruptive. A study in the National Library of Medicine indicated that people who consume more sugar before bed have significantly less sleep. 


Image credit: Running to the Kitchen

Pasta is a high-carbohydrate food that can cause a spike in insulin levels, followed by a rapid drop in blood sugar. This can lead to waking up at night and experiencing more vivid dreams. 


Image Credit: Shutterstock

Alcohol consumption can disrupt the later stages of the sleep cycle, particularly REM sleep, which is when most dreaming occurs. This disruption often leads to more vivid and strange dreams. 


Image Credit: Shutterstock

Bananas are rich in vitamin B6, which helps convert tryptophan to serotonin, potentially leading to higher instances of dreaming. While beneficial for overall health, consuming bananas close to bedtime may not be the best idea if you want a peaceful night’s sleep.

Tomato Sauce

Editorial Credit: New Africa / Shutterstock

Tomato sauce is high in acidity and can cause indigestion and acid reflux, disrupting sleep and leading to vivid dreams. The discomfort from acid reflux often causes frequent awakenings and a constant stream of dreams. 

Sugary Snacks

Editorial Credit: beats1 / Shutterstock

Sugary snacks cause blood pressure to fluctuate rapidly, which can lead to frequent waking up throughout the night. The intense energy bursting from the sugar can also make deep sleep harder. It’s best not to consume sugar for at least 2-3 hours before sleep.

Processed Meat

Editorial Credit: Drazen Zigic / Shutterstock

Processed meats like sausages and pepperoni contain high levels of tyramine, which increases brain activity and leads to more lucid dreams. However, the heavy, fatty content can also cause digestive issues that disrupt sleep.


Image Credit: Shutterstock

Nuts are nutritious but can be high in fat, which takes longer to digest and can prevent us from entering a deep sleep. If our bodies are busy trying to digest fatty foods, we cannot feel fully rested after night, so it’s best to eat nuts in the daytime.  

Energy Drinks

Editorial credit: monticello / Shutterstock.com

The best way to combat fatigue is to prioritize getting enough sleep (7-8 hours for adults). Despite this, some people consume energy drinks, which are high in caffeine and sugar and can lead to broken sleep. The increased brain activity caused by the ingredients can cause us to have more dreams than usual.

Red Meat

Image Credit: Shutterstock

Red meat is a source of L-tyrosine, an amino acid that the body converts into neurotransmitters like dopamine and norepinephrine. These neurotransmitters play a role in alertness, focus, and memory, which could be theorized to influence dreaming.


Image Credit: Cake To Kale

The occasional pizza night won’t guarantee bad dreams for everyone. However, being mindful of portion sizes, timing your meals, and choosing lighter options can significantly improve your chances of restful sleep and pleasant dreams.


candy, gummy sweets
Image Credit: Shutterstock

Candy is loaded with simple sugars that cause a rapid rise in blood sugar levels. This initial surge might make you feel more alert, but a sharp crash follows it as your body processes the sugar.


Editorial credit: Rawpixel.com / Shutterstock.com

Coffee contains caffeine, a stimulant that can keep your brain active and interfere with sleep. Drinking coffee too close to bedtime can lead to more vivid dreams as the caffeine disrupts your sleep cycle, so it’s best to drink herbal teas or water just before bedtime. 


Editorial credit: VasiliyBudarin / Shutterstock.com

Popcorn, especially heavily buttered or salted, can cause digestive issues that disrupt sleep and lead to vivid dreams. The combination of fats and sodium can be problematic and lead to a restless night.  

15 Nostalgic Dinners from the Past That Are Rarely Seen Today

Image Credit: Shutterstock

The scent of a family meal cooking can bring back memories, especially if it’s a childhood favorite we don’t often have as adults. This article showcases 18 classic dinners that provided convenience and budget-friendliness for parents and are worthy of a revival. These traditional dinners from the past trigger nostalgic memories and are worth rediscovering.

15 Nostalgic Dinners from the Past That Are Rarely Seen Today

19 ‘Healthy’ Foods That Are Making You Gain Weight

Image Credit: Shutterstock

Eating healthy but still gaining weight can be frustrating. What’s more surprising is that some foods marketed as healthy are contributing to those extra pounds. These seemingly good-for-you options can be loaded with hidden calories, from granola to smoothies. Let’s delve into 19 ‘healthy’ foods that might secretly sabotage your diet.

19 ‘Healthy’ Foods That Are Making You Gain Weight

15 Gluten-Free Desserts That’ll Satisfy Your Sweet Tooth

Image Credit: Marys Whole Life

Whether you follow a gluten-free, dairy-free, paleo, or any other type of diet, these recipes offer a scrumptious solution for every craving. Let’s embark on a culinary journey full of flavor, creativity, and wholesome ingredients.

15 Gluten-Free Desserts That’ll Satisfy Your Sweet Tooth

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *