Here are 18 breakfast foods that are not good for your body. Avoid them for a healthier start to your day.
Sugary Cereals
Sugary cereal is a breakfast staple for all ages (not just for kids) and many have turned to this as part of their daily diet. BUT they are also often laden with sugar and refined grains that cause high spikes in blood sugars. However, this quick influx of energy only lasts for a short time and then you often find that the wheels fall off way before lunchtime – leaving feeling tired, hungry and irritable as your blood sugar levels have started to plummet.
Flavored Yogurts
Plain yogurt is a great source of protein and probiotics – good for the gut, but many flavored yogurts contain tons of added sugars making it not really healthy. Some flavored yogurts may contain as much sugar in a single 8-ounce serving of the equivalent of eating an actual candy bar.
Pancakes with Syrup
Everyone loves pancakes, but they can be a syrupy nutritional nightmare Elements like Maida And Sugar syrup is made in products that rapidly increase blood sugar. This peak is then immediately followed by a deep lole, which will make you feel tired and hungry quickly after eating.
Toaster Pastries
While toaster pastries are convenient for quick mornings, they may lack some nutritional benefits. Made with sugar, unhealthy fats and white flour, these pastries are a terrible idea for breakfast. If we regularly consume these high-sugar, high-fat foods over time they can lead to weight gain and put us at higher risk of developing chronic health conditions such as heart disease and diabetes. Opt for easy, healthy breakfast choices like whole wheat bread with avocado or a green smoothie of your own making.
Breakfast Sandwiches
Store-bought breakfast sandwiches can run high in calories, saturated fat, and sodium. Processed meats and cheeses improve the unhealthy factor, making them a poor choice for breakfast.
Muffins
Muffins may seem like a healthy choice, especially if they have fruit in them. But many store-bought muffins are made with refined flour and lots of sugar. They contain as much fat and sugar as a piece of cake.
Granola Bars
While granola bars are often sold as the epitome of a quick, on-the-go healthy snack, many types actually contain loads of added sugar and maintain dangerous fats plus preservatives. Sweeteners like dextrose, high fructose corn syrup and maltodextrin are a few of the ingredients in most powder forms that can shoot your blood sugar through the roof.
Instant Oatmeal
Oats are a healthy whole grain source of fiber and have protein as well other essential nutrients. Instant oatmeal packets, on the other hand, are often jam-packed with added sugars and artificial flavors that can cancel out any of its initial health benefits. It will cause a spike in blood sugar adding to a further rise which eventually will make it fall and makes you feel tired. Instead you should have plain ol’ oats… and make your own. To flavor it up, add fresh fruit, nuts and seeds or a dose of cinnamon.
Bagels with Cream Cheese
Bagels and cream cheese is a classic breakfast dish – but the conventional version made from refined flour causes blood sugar levels to skyrocket quickly. Moreover, cream cheese use unhealthy fats and calories for no purpose. To make a bagel breakfast healthier, go for whole-grain bagels and spread your toppings with nutrient rich options like avocado or hummus or find alternatives in nut butter.
Fruit Juices
Fruit juices (even 100% pure ones) are an extremely deceptive source of loads of sugar and none or little, beneficial fibre one can get from whole fruits. When you drink fruit juice, what you get is refined sugar in liquid form that can result in an influx of energy due to blood glucose peaks precipitated by troughs afterwards and maybe even more hunger. Whole fruit on the other hand comes with fiber that can slow down sugar digestion which makes for a more controlled insulin release and longer satiety!
Breakfast Bars
Many breakfast bars are billed as healthy but are high in sugar and refined grains. They are often low in protein and fiber, causing hunger soon after eating.
Sausages and Bacon
Processed meats like sausages and bacon are high in saturated fats and sodium. This can increase your risk of heart disease and other health issues if you eat them regularly.
Smoothies
Starting your day with a smoothie is an easy and delicious way to get more fruits, vegetables, fibre and healthy fats in to your diet. However many store bought or cafe made versions can be crammed full of extra sugars & calories! Homemade smoothies is a much better option were you can create a balanced eating experience that keeps you feeling oddly full and offers sustained energy without blood sugar spikes.
Donuts
Donuts are high in sugar, unhealthy fats, and refined flour. They can cause a sudden release of blood sugar and insulin, making you feel tired and hungry later on.
Biscuits and Gravy
Biscuits are made from refined flour and often topped with high-fat gravy. Together, this combo is high in calories and unhealthy fats and can lead to weight gain if eaten often.
Waffles
Waffles made from refined flour and syrup on top are just as unhealthy as pancakes. They can cause sudden rises and falls in blood sugar, leaving you tired and hungry soon after.
Croissant
These pastries are usually white flour and butter (or margarine) before being cooked into croissants, meaning they are incredibly high in fats and calories.
Coffee with Sugar and Other Stimulants
Plain coffee (black) can be healthy, but adding sugar or flavorings like caramel syrup and cream turns the beverage into a high fat content kind of drink. These impurities in what began as pure living water will lead to blood sugar spikes for all creatures, great or small–even the smallest living things have a certain amount of fat stored up against cold weather.
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