Diabetes can be tricky to navigate. On the one hand, monitoring blood sugar and insulin can keep it manageable. But on the other hand, paying careful attention to diet helps diabetics get through the everyday. And breakfast is rough, with so many sugary options. That’s why these 15 breakfast ideas for people with diabetes are so helpful.
Spinach Eggs
Spinach and eggs blend so well together that it’s a natural option for starting the day. Even better, this is a low-carb recipe, so there are no sneaky extra sugars from carbs.
Get the recipe: Spinach Eggs
Blueberry Overnight Oats
One of the worst things for some people is dragging yourself out of bed and then having to actually fix something for breakfast. Overnight oats are prepared the night before, so it’s like a free breakfast. These are packed with delicious blueberries, giving the body good sugars to fuel you through the day.
Get the recipe: Blueberry Overnight Oats
Coconut Flour Pancakes
Coconut flour is similar to regular flour, but with one big difference. It’s very low in carbs, making these pancakes a much healthier option, especially for those with dietary concerns. Combine these with blueberries or coconut yogurt for a great start to the day.
Get the recipe: Coconut Flour Pancakes
High Protein Breakfast Burrito
This breakfast burrito contains proteins and healthy ingredients instead of the fats and sugars you usually see. As a bonus, it’s perfect to make and freeze for easy breakfasts all week.
Get the recipe: High Protein Breakfast Burrito
Scrambled Egg Whites with Tomatoes and Feta
Egg whites are another secret weapon when trying to find ways to reduce cholesterol in the diet. This recipe makes up for the lost flavor with cherry tomatoes, feta, garlic, and parsley.
Get the recipe: Scrambled Egg Whites with Tomatoes and Feta
Sweet Potato Kale Hash
Kale is a diet food staple, and sweet potatoes are regular potatoes’ friendly cousin. Both are very high in fiber and when this hash is topped with a fried egg, it’s a taste sensation.
Get the recipe: Sweet Potato Kale Hash
Crustless Quiche
There’s nothing quite like a perfectly cooked quiche. Light, fluffy and delicious, it’s hard to beat. Unless, of course, you omit the crust, and a lot of carbs along with.
Get the recipe: Crustless Quiche
Ricotta Egg Bites
Egg bites are like tasty little flavor explosions you can load up with whatever tasty ingredients you like. They are easy to throw together, and since they’re small, there’s nothing wrong with having a bunch of them.
Get the recipe: Ricotta Egg Bites
Fluffy Whole Wheat Waffles
It’s funny, adding whole wheat flour doesn’t usually change the flavor of baked goods; it enhances them. And these fluffy, whole-wheat waffles have loads of flavor to start your morning right.
Get the recipe: Fluffy Whole Wheat Waffles
Mango Protein Smoothie
Smoothies may seem simple, just throw a few things into the blender and run it for a minute. But there is a fair amount of art to it, and this blog gives lots of good tips to make a perfect one. As a bonus, it offers almost unlimited adaptability.
Get the recipe: Mango Protein Smoothie
Copycat Gluten-Free Reese’s Puffs Cereal
This cereal is not only a copy of the chocolate and peanut butter cereal, it’s also grain-free, sugar-free, low-carb, and has a simple ingredient list.
Get the recipe: Copycat Gluten-Free Reese’s Puffs Cereal
Lemon Protein Chia Seed Pudding
Chia pudding is truly a breakfast superfood. It’s packed with protein, infinitely customizable, and can be put together the night before, saving non-morning people the extra processing power in the morning.
Get the recipe: Lemon Protein Chia Seed Pudding
Apple Carrot Pancakes
These pancakes are low-carb and packed with fiber. But they are also loaded with so many amazing flavors that it’s hard to believe.
Get the recipe: Apple Carrot Pancakes
Poached Eggs
There’s nothing like a good poached egg for breakfast. But this egg is bulked up with quinoa and avocado for a really tasty meal to start things off right.
Get the recipe: Poached Eggs
Tortitas de Berro (Guatemalan Watercress Fritters)
These watercress fritters are little egg cakes loaded with tasty watercress leaves. They come out more like baby omelets, light and fluffy and delicious.
Get the recipe: Tortitas de Berro (Guatemalan Watercress Fritters)
18 Foods You Should Eat Every Day
There are many foods, such as leafy greens, berries, and whole grains, which are full of things like vitamins, minerals, and antioxidants that help your body function at its best. Experts recommend you should eat these 18 foods every day to live a healthier life.
Read: 18 Foods You Should Eat Every Day
15 Foods You Shouldn’t Eat After 50
Age is just a number, but not regarding eating habits. The older you grow, the more your body needs nutritious food to stay fit and healthy. While there are many things you’re encouraged to eat, when you cross 50, your go-to foods can’t look the same as they once were. Your body is changing, and so should your eating habits.
Read: 15 Foods You Shouldn’t Eat After 50
18 Ultra-Processed Foods You Should Avoid
Ultra-processed foods are full of additives, preservatives, and unhealthy fats that are bad for your body. While they may be tempting, the long-term effects of eating these foods can include obesity, heart disease, and other chronic health problems. Avoid these 18 ultra-processed foods to live a healthier life.
